Goals you can measure. Sessions that move you forward. Results you can feel. Let’s see if we’re a good fit.

Navigating life’s transitions takes resilience and a steady partner. With nearly two decades of counseling experience, I help people move through stress, anxiety, career shifts, and relationship strain. I see challenges as workable problems and chances to grow. My background spans community agencies and universities, plus six years in Colombia supporting intercultural couples, families, and expatriates. That binational work sharpened my ability to support change across different cultures and contexts.

My style is conversational, direct, and informal. We work side by side. I draw from Adlerian therapy, Structural Family Therapy, Solution-Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT), all within an evidence-based wellness framework, to support growth, social interest, and the key tasks of work, family, leisure, friendship, and love.

In our work together, expect a supportive setting with clear goals and steady follow-through. We will address what is happening now and build skills for what comes next. The aim is greater resilience, stronger relationships, and a sense of purpose and progress.